शिव ही आरम्भ सत्य सुन्दर परमेश्वर आदि शून्य अनन्त है

Do and Don’t for Shri Amarnath Jee Yatra 2024 

Dos

– Physical Fitness Preparation:
– Commence a preparatory Morning or Evening walk of about 4-5 km daily, starting at least a month prior to the Yatra.

– Breathing Exercises and Yoga:
– Initiate deep breathing exercises and incorporate Yoga, specifically pranayama, to enhance the body’s oxygen efficiency.

– Hydration Practices:
– Stay well-hydrated to prevent dehydration and headaches; aim for approximately 5 liters of fluid intake daily.

–Nutritional Considerations:
– Consume ample carbohydrates in your diet to alleviate fatigue and maintain stable blood sugar levels.

– Altitude Adjustment:
– If symptoms of altitude illness manifest, descend promptly to a lower elevation.

– Emergency Response:
– In case of any signs of High Altitude Sickness or discomfort, seek immediate assistance from the nearest medical facility, conveniently located every 2 kms.

Don’t

– High Altitude Illness Awareness:
– Don’t ignore symptoms of high altitude illness; prioritize prompt attention and response.

– Avoid Certain Substances:
– Don’t consume alcohol, caffeinated drinks, or smoke during the Yatra.

– Altitude Response Protocol:
– If experiencing altitude illness, avoid ascending further. Descend immediately to an elevation where acclimatization is possible.

– Exercise Caution with Fellow Yatris:
– Don’t unquestionably accept everything a sick Yatri says, as their judgment may be impaired. Exercise caution and seek professional advice if needed.